Lorraine Richey 8x750m/2:00r row
6,000m
Meters
39:14.8
Time
3:16.2
Pace
297
Calories
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,290m |
| Overall Time | 55:14.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 111 |
February 26, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 6,000m | 3:16.2 | 46 | 459 | 29 | |
| 5:13.5 | 750m | 3:29.0 | 38 | 431 | 28 | |
| 5:05.3 | 750m | 3:23.5 | 42 | 442 | 29 | |
| 5:03.9 | 750m | 3:22.6 | 42 | 444 | 29 | |
| 4:55.6 | 750m | 3:17.0 | 46 | 457 | 29 | |
| 4:48.2 | 750m | 3:12.1 | 49 | 469 | 30 | |
| 4:57.0 | 750m | 3:18.0 | 45 | 455 | 30 | |
| 4:42.9 | 750m | 3:08.6 | 52 | 479 | 31 | |
| 4:28.3 | 750m | 2:58.8 | 61 | 510 | 32 | |
| r2,290m |
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Workout Graph
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750m/2:00r Tori