Lorraine Richey v6:00/3:00r...4 row
4,142m
Meters
24:00.0
Time
2:53.8
Pace
211
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 107 |
February 27, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,142m | 2:53.8 | 67 | 529 | 29 | |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 28 | |
| r: 3:00 | 409m | |||||
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | |
| r: 3:00 | 375m | |||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 30 | |
| r: 3:00 | 375m | |||||
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 32 | |
| r: 3:00 | 353m | |||||
| r1,512m |
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Workout Graph
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