Lorraine Richey 3x500m/2:00r row
1,500m
Meters
8:32.2
Time
2:50.7
Pace
76
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 14:32.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 267 |
| Drag Factor | 227 |
February 28, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 1,500m | 2:50.7 | 70 | 542 | 31 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 30 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 31 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | |
| r877m |
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500m/2:00r. Tori