Lorraine Richey v25c/1:00r...8 row
3,942m
Meters
24:00.5
Time
3:02.7
Pace
200
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:00.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 107 |
March 01, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 3,942m | 3:02.7 | 57 | 497 | 28 | |
| 3:21.2 | 498m | 3:22.0 | 42 | 446 | 28 | |
| r: 1:00 | 144m | |||||
| 3:06.5 | 496m | 3:08.0 | 53 | 481 | 28 | |
| r: 1:00 | 151m | |||||
| 2:59.0 | 493m | 3:01.5 | 58 | 501 | 30 | |
| r: 1:00 | 146m | |||||
| 2:56.1 | 492m | 2:58.9 | 61 | 510 | 28 | |
| r: 1:00 | 144m | |||||
| 2:55.0 | 491m | 2:58.2 | 62 | 512 | 29 | |
| r: 1:00 | 124m | |||||
| 2:52.2 | 490m | 2:55.7 | 65 | 522 | 29 | |
| r: 1:00 | 136m | |||||
| 2:55.2 | 491m | 2:58.4 | 62 | 512 | 29 | |
| r: 1:00 | 123m | |||||
| 2:55.3 | 491m | 2:58.5 | 62 | 511 | 30 | |
| r: 1:00 | 138m | |||||
| r1,106m |
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Workout Graph
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