Lorraine Richey 5x750m/2:00r row
3,750m
Meters
23:05.9
Time
3:04.7
Pace
188
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 33:05.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 119 |
March 01, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 3,750m | 3:04.7 | 55 | 490 | 29 | |
| 5:17.4 | 750m | 3:31.6 | 37 | 427 | 28 | |
| 4:34.1 | 750m | 3:02.7 | 57 | 497 | 30 | |
| 4:26.3 | 750m | 2:57.5 | 63 | 515 | 30 | |
| 4:20.6 | 750m | 2:53.7 | 67 | 529 | 30 | |
| 4:27.4 | 750m | 2:58.2 | 62 | 512 | 30 | |
| r1,502m |
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Workout Graph
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750m/2:00r Tori