Lorraine Richey v25c/1:00r...8 BikeErg
7,795m
Meters
22:46.1
Time
2:55.2
Pace
200
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 30:46.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 67 |
| Revolution Count | 1546 |
| Power/kg | 0.76 |
| Drag Factor | 43 |
March 01, 2023 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.1 | 7,795m | 2:55.2 | 65 | 523 | 67 | |
| 3:16.1 | 991m | 3:17.8 | 45 | 455 | 60 | |
| r: 1:00 | 306m | |||||
| 3:06.3 | 994m | 3:07.4 | 53 | 482 | 63 | |
| r: 1:00 | 314m | |||||
| 2:54.5 | 983m | 2:57.5 | 63 | 515 | 67 | |
| r: 1:00 | 318m | |||||
| 2:43.1 | 967m | 2:48.6 | 73 | 551 | 71 | |
| r: 1:00 | 324m | |||||
| 2:42.5 | 967m | 2:48.0 | 74 | 553 | 71 | |
| r: 1:00 | 314m | |||||
| 2:43.2 | 968m | 2:48.5 | 73 | 551 | 71 | |
| r: 1:00 | 322m | |||||
| 2:45.6 | 972m | 2:50.3 | 71 | 543 | 70 | |
| r: 1:00 | 335m | |||||
| 2:34.8 | 952m | 2:42.6 | 81 | 580 | 73 | |
| r: 1:00 | 312m | |||||
| r2,545m |
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Workout Graph
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