Lorraine Richey v4:00/2:00r...4 row
2,709m
Meters
16:00.0
Time
2:57.1
Pace
136
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 114 |
March 02, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,709m | 2:57.1 | 63 | 516 | 27 | |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 26 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 29 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | |
| r: 2:00 | 313m | |||||
| r1,233m |
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Workout Graph
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