Lorraine Richey 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
| Drag Factor | 117 |
March 02, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 30 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 29 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 30 |
| 5:46.7 | 3,000m | 2:53.3 | 67 | 531 | 31 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 30 |
| 5:26.8 | 5,000m | 2:43.4 | 80 | 576 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m