Lorraine Richey 7:13 row
1,230m
Meters
7:13.4
Time
2:56.1
Pace
62
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 111 |
March 02, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,230m | 2:56.1 | 64 | 520 | 30 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 7:13.4 | 391m | 2:50.5 | 71 | 542 | 31 |
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Workout Graph
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