Lorraine Richey 6x1000m/1:00r row
6,000m
Meters
33:12.2
Time
2:46.0
Pace
311
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 39:12.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1026 |
March 03, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 6,000m | 2:46.0 | 76 | 563 | 30 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 29 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 30 | |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 30 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 31 | |
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 31 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 34 | |
| r642m |
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Workout Graph
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