Lorraine Richey 10x750m/2:00r row
7,500m
Meters
51:19.3
Time
3:25.2
Pace
372
Calories
| Rest Distance | 2,740m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 1:11:19.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
March 04, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.3 | 7,500m | 3:25.2 | 40 | 439 | 25 | |
| 4:56.2 | 750m | 3:17.4 | 45 | 456 | 26 | |
| 4:38.9 | 750m | 3:05.9 | 54 | 487 | 28 | |
| 4:35.3 | 750m | 3:03.5 | 57 | 494 | 28 | |
| 4:31.9 | 750m | 3:01.2 | 59 | 502 | 29 | |
| 7:57.3 | 750m | 5:18.2 | 11 | 337 | 17 | |
| 6:45.0 | 750m | 4:30.0 | 18 | 361 | 20 | |
| 4:30.2 | 750m | 3:00.1 | 60 | 506 | 28 | |
| 4:27.6 | 750m | 2:58.4 | 62 | 512 | 29 | |
| 4:27.0 | 750m | 2:58.0 | 62 | 513 | 29 | |
| 4:29.8 | 750m | 2:59.8 | 60 | 507 | 29 | |
| r2,740m |
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Workout Graph
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750m/2:00r Tori