Lorraine Richey 6x750m/2:00r row
4,500m
Meters
26:56.1
Time
2:59.5
Pace
226
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 38:56.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
March 05, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 4,500m | 2:59.5 | 60 | 508 | 30 | |
| 4:46.6 | 750m | 3:11.0 | 50 | 472 | 27 | |
| 4:32.4 | 750m | 3:01.6 | 58 | 501 | 30 | |
| 4:17.2 | 750m | 2:51.4 | 69 | 538 | 31 | |
| 4:25.8 | 750m | 2:57.2 | 63 | 516 | 31 | |
| 4:29.1 | 750m | 2:59.4 | 61 | 508 | 31 | |
| 4:24.9 | 750m | 2:56.6 | 64 | 518 | 31 | |
| r1,836m |
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Workout Graph
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750m/2:00r Tori