Lorraine Richey 8x1000m/2:00r BikeErg
8,000m
Meters
24:47.8
Time
3:05.9
Pace
200
Calories
| Rest Distance | 5,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,044m |
| Overall Time | 40:47.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 63 |
| Revolution Count | 1584 |
| Power/kg | 0.63 |
March 05, 2023 20:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:47.8 | 8,000m | 3:05.9 | 54 | 487 | 63 | |
| 3:20.6 | 1,000m | 3:20.6 | 43 | 449 | 59 | |
| 3:09.4 | 1,000m | 3:09.4 | 52 | 477 | 63 | |
| 3:02.7 | 1,000m | 3:02.7 | 57 | 497 | 65 | |
| 3:05.4 | 1,000m | 3:05.4 | 55 | 489 | 64 | |
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 65 | |
| 3:04.1 | 1,000m | 3:04.1 | 56 | 493 | 65 | |
| 3:05.2 | 1,000m | 3:05.2 | 55 | 489 | 64 | |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 67 | |
| r5,044m |
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Workout Graph
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