Lorraine Richey v25c/1:00r...12 row
5,921m
Meters
36:46.8
Time
3:06.3
Pace
300
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 48:46.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Stroke Count | 1070 |
March 07, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.8 | 5,921m | 3:06.3 | 54 | 486 | 29 | |
| 3:35.9 | 493m | 3:38.9 | 33 | 414 | 27 | |
| r: 1:00 | 141m | |||||
| 3:20.7 | 498m | 3:21.5 | 43 | 447 | 28 | |
| r: 1:00 | 151m | |||||
| 3:12.4 | 498m | 3:13.1 | 49 | 467 | 28 | |
| r: 1:00 | 155m | |||||
| 3:04.1 | 496m | 3:05.5 | 55 | 488 | 29 | |
| r: 1:00 | 158m | |||||
| 3:03.8 | 496m | 3:05.2 | 55 | 489 | 29 | |
| r: 1:00 | 146m | |||||
| 3:03.2 | 496m | 3:04.6 | 56 | 491 | 29 | |
| r: 1:00 | 151m | |||||
| 3:04.5 | 496m | 3:05.9 | 54 | 487 | 29 | |
| r: 1:00 | 141m | |||||
| 3:01.8 | 495m | 3:03.6 | 57 | 494 | 30 | |
| r: 1:00 | 135m | |||||
| 2:49.6 | 488m | 2:53.7 | 67 | 529 | 30 | |
| r: 1:00 | 131m | |||||
| 2:56.3 | 491m | 2:59.5 | 60 | 508 | 30 | |
| r: 1:00 | 142m | |||||
| 2:50.2 | 489m | 2:54.0 | 66 | 528 | 31 | |
| r: 1:00 | 154m | |||||
| 2:44.3 | 484m | 2:49.7 | 72 | 546 | 32 | |
| r: 1:00 | 142m | |||||
| r1,747m |
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Workout Graph
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