Lorraine Richey 8x750m/2:00r BikeErg
6,000m
Meters
18:23.2
Time
3:03.8
Pace
150
Calories
| Rest Distance | 5,267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 34:23.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 61 |
| Revolution Count | 1136 |
| Power/kg | 0.65 |
March 07, 2023 20:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.2 | 6,000m | 3:03.8 | 56 | 493 | 61 | |
| 2:26.2 | 750m | 3:14.9 | 47 | 462 | 58 | |
| 2:15.6 | 750m | 3:00.8 | 59 | 503 | 63 | |
| 2:08.4 | 750m | 2:51.2 | 70 | 540 | 66 | |
| 2:11.1 | 750m | 2:54.8 | 66 | 525 | 65 | |
| 2:08.4 | 750m | 2:51.2 | 70 | 540 | 66 | |
| 2:51.0 | 750m | 3:48.0 | 30 | 401 | 50 | |
| 2:12.5 | 750m | 2:56.6 | 63 | 518 | 64 | |
| 2:10.1 | 750m | 2:53.4 | 67 | 530 | 66 | |
| r5,267m |
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Workout Graph
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750m/2:00r Tori