Lorraine Richey 5000m row
5,000m
Meters
32:59.8
Time
3:17.9
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
March 08, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.8 | 5,000m | 3:17.9 | 45 | 455 | 29 |
| 7:07.2 | 1,000m | 3:33.6 | 36 | 423 | 27 |
| 6:44.8 | 2,000m | 3:22.4 | 42 | 445 | 29 |
| 6:39.4 | 3,000m | 3:19.7 | 44 | 451 | 29 |
| 6:18.8 | 4,000m | 3:09.4 | 52 | 477 | 30 |
| 6:09.4 | 5,000m | 3:04.7 | 56 | 491 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.