Lorraine Richey 19:33 row
3,027m
Meters
19:33.6
Time
3:13.8
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
March 08, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.6 | 3,027m | 3:13.8 | 48 | 465 | 28 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 28 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 19:33.6 | 719m | 3:10.2 | 51 | 474 | 29 |
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