Lorraine Richey v500m/1:00r...6 row
3,000m
Meters
19:16.4
Time
3:12.7
Pace
150
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 25:16.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
March 09, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 3,000m | 3:12.7 | 49 | 468 | 28 | |
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 27 | |
| r: 1:00 | 140m | |||||
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 28 | |
| r: 1:00 | 149m | |||||
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 28 | |
| r: 1:00 | 147m | |||||
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 29 | |
| r: 1:00 | 129m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 28 | |
| r: 1:00 | 137m | |||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 29 | |
| r: 1:00 | 154m | |||||
| r856m |
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Workout Graph
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