Lorraine Richey 6x750m/2:00r row
4,500m
Meters
30:19.7
Time
3:22.1
Pace
222
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 42:19.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
March 09, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 4,500m | 3:22.1 | 42 | 445 | 28 | |
| 5:22.2 | 750m | 3:34.8 | 35 | 421 | 28 | |
| 5:01.8 | 750m | 3:21.2 | 43 | 447 | 29 | |
| 4:59.7 | 750m | 3:19.8 | 44 | 451 | 28 | |
| 4:51.3 | 750m | 3:14.2 | 48 | 464 | 29 | |
| 5:06.7 | 750m | 3:24.4 | 41 | 440 | 28 | |
| 4:58.1 | 750m | 3:18.7 | 45 | 453 | 29 | |
| r1,781m |
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Workout Graph
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750m/2:00r Tori