Lorraine Richey 7x750m/2:00r row
5,250m
Meters
33:51.0
Time
3:13.4
Pace
259
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 47:51.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
March 10, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 5,250m | 3:13.4 | 48 | 466 | 28 | |
| 5:05.7 | 750m | 3:23.8 | 41 | 442 | 27 | |
| 4:37.8 | 750m | 3:05.2 | 55 | 489 | 29 | |
| 4:33.4 | 750m | 3:02.2 | 58 | 498 | 29 | |
| 4:45.5 | 750m | 3:10.3 | 51 | 474 | 28 | |
| 4:58.9 | 750m | 3:19.2 | 44 | 452 | 29 | |
| 4:44.2 | 750m | 3:09.4 | 51 | 477 | 29 | |
| 5:05.6 | 750m | 3:23.7 | 41 | 442 | 29 | |
| r2,063m |
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Workout Graph
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750m/2:00r Tori