Lorraine Richey v3000m/2:00r...4 BikeErg
12,000
Meters
36:50.8
Time
3:04.2
Pace
302
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,531 |
| Overall Time | 44:50.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 62 |
| Revolution Count | 2283 |
| Power/kg | 0.65 |
March 11, 2023 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:50.8 | 12,000 | 3:04.2 | 56 | 492 | 62 | |
| 10:10.1 | 3,000 | 3:23.3 | 42 | 443 | 56 | |
| r: 2:00 | 517 | |||||
| 9:11.1 | 3,000 | 3:03.7 | 56 | 494 | 62 | |
| r: 2:00 | 666 | |||||
| 8:47.7 | 3,000 | 2:55.9 | 64 | 521 | 65 | |
| r: 2:00 | 679 | |||||
| 8:41.8 | 3,000 | 2:53.9 | 67 | 528 | 66 | |
| r: 2:00 | 669 | |||||
| r2,531 |
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Workout Graph
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