Lorraine Richey 8x750m/2:00r BikeErg
6,000m
Meters
18:23.6
Time
3:03.9
Pace
145
Calories
| Rest Distance | 5,276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,276m |
| Overall Time | 34:23.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 61 |
| Revolution Count | 1137 |
| Power/kg | 0.65 |
| Drag Factor | 49 |
March 11, 2023 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:23.6 | 6,000m | 3:03.9 | 56 | 493 | 61 | |
| 2:23.2 | 750m | 3:10.9 | 50 | 473 | 59 | |
| 2:17.1 | 750m | 3:02.8 | 57 | 497 | 62 | |
| 2:15.1 | 750m | 3:00.1 | 60 | 506 | 63 | |
| 2:11.9 | 750m | 2:55.8 | 64 | 521 | 65 | |
| 2:22.5 | 750m | 3:10.0 | 51 | 475 | 60 | |
| 2:21.0 | 750m | 3:08.0 | 53 | 481 | 60 | |
| 2:17.2 | 750m | 3:02.9 | 57 | 496 | 62 | |
| 2:15.5 | 750m | 3:00.6 | 59 | 504 | 63 | |
| r5,276m |
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Workout Graph
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750m/2:00r Tori