Lorraine Richey v50c/2:00r...5 row
2,958m
Meters
18:20.8
Time
3:06.0
Pace
150
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 28:20.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
March 12, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 2,958m | 3:06.0 | 54 | 486 | 28 | |
| 6:21.2 | 989m | 3:12.7 | 49 | 468 | 27 | |
| r: 2:00 | 291m | |||||
| 5:00.9 | 794m | 3:09.4 | 51 | 477 | 28 | |
| r: 2:00 | 282m | |||||
| 3:32.3 | 590m | 2:59.9 | 60 | 506 | 29 | |
| r: 2:00 | 310m | |||||
| 2:27.0 | 396m | 3:05.6 | 55 | 488 | 30 | |
| r: 2:00 | 313m | |||||
| 0:59.5 | 188m | 2:38.2 | 88 | 603 | 30 | |
| r: 2:00 | 337m | |||||
| r1,533m |
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Workout Graph
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