Lorraine Richey 6x750m/2:00r row
4,500m
Meters
27:39.1
Time
3:04.3
Pace
224
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 39:39.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
March 12, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 4,500m | 3:04.3 | 56 | 492 | 30 | |
| 4:44.1 | 750m | 3:09.4 | 52 | 477 | 30 | |
| 4:43.3 | 750m | 3:08.8 | 52 | 478 | 30 | |
| 4:47.0 | 750m | 3:11.3 | 50 | 471 | 30 | |
| 4:44.3 | 750m | 3:09.5 | 51 | 476 | 30 | |
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 31 | |
| 4:06.7 | 750m | 2:44.4 | 79 | 570 | 32 | |
| r1,834m |
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Workout Graph
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750m/2:00r Tori