Lorraine Richey 5x750m/2:00r row
3,750m
Meters
24:01.3
Time
3:12.1
Pace
185
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 34:01.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 116 |
March 13, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.3 | 3,750m | 3:12.1 | 49 | 469 | 27 | |
| 4:59.6 | 750m | 3:19.7 | 44 | 451 | 27 | |
| 4:31.3 | 750m | 3:00.8 | 59 | 503 | 29 | |
| 5:23.1 | 750m | 3:35.4 | 35 | 420 | 24 | |
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 30 | |
| 4:33.5 | 750m | 3:02.3 | 58 | 498 | 30 | |
| r1,534m |
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Workout Graph
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