Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
22:34.6
Time
3:00.6
Pace
188
Calories
| Rest Distance | 4,276m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,776m |
| Overall Time | 35:04.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 63 |
| Revolution Count | 1431 |
| Power/kg | 0.69 |
March 14, 2023 17:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.6 | 7,500m | 3:00.6 | 59 | 504 | 63 | |
| 5:03.2 | 1,500m | 3:22.1 | 42 | 445 | 57 | |
| 4:36.0 | 1,500m | 3:04.0 | 56 | 493 | 62 | |
| 4:20.5 | 1,500m | 2:53.6 | 67 | 529 | 66 | |
| 4:22.6 | 1,500m | 2:55.0 | 65 | 524 | 65 | |
| 4:12.3 | 1,500m | 2:48.2 | 74 | 553 | 68 | |
| r4,276m |
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Workout Graph
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