Lorraine Richey v1000m/1:00r...5 BikeErg
5,000m
Meters
15:22.4
Time
3:04.4
Pace
126
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 20:22.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 61 |
| Revolution Count | 945 |
| Power/kg | 0.65 |
March 15, 2023 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.4 | 5,000m | 3:04.4 | 56 | 491 | 61 | |
| 3:28.1 | 1,000m | 3:28.1 | 39 | 433 | 55 | |
| r: 1:00 | 300m | |||||
| 3:12.3 | 1,000m | 3:12.3 | 49 | 469 | 59 | |
| r: 1:00 | 322m | |||||
| 3:00.6 | 1,000m | 3:00.6 | 59 | 504 | 63 | |
| r: 1:00 | 339m | |||||
| 2:56.9 | 1,000m | 2:56.9 | 63 | 517 | 64 | |
| r: 1:00 | 341m | |||||
| 2:44.5 | 1,000m | 2:44.5 | 79 | 570 | 69 | |
| r: 1:00 | 349m | |||||
| r1,651m |
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Workout Graph
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