Lorraine Richey 4x1500m/2:30r row
6,000m
Meters
38:24.9
Time
3:12.0
Pace
300
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 48:24.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
March 15, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.9 | 6,000m | 3:12.0 | 49 | 469 | 29 | |
| 9:40.2 | 1,500m | 3:13.4 | 48 | 466 | 29 | |
| 9:40.1 | 1,500m | 3:13.3 | 48 | 466 | 30 | |
| 9:32.6 | 1,500m | 3:10.8 | 50 | 473 | 31 | |
| 9:32.0 | 1,500m | 3:10.6 | 50 | 473 | 30 | |
| r1,438m |
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Workout Graph
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1500m/2:30r