Lorraine Richey 4x500m/2:00r row
2,000m
Meters
12:53.4
Time
3:13.3
Pace
100
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 20:53.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
March 15, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 2,000m | 3:13.3 | 48 | 466 | 29 | |
| 3:49.2 | 500m | 3:49.2 | 29 | 400 | 26 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 31 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 30 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 30 | |
| r1,221m |
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Workout Graph
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500m/2:00r. Tori