Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:25.4
Time
3:08.4
Pace
74
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 14:25.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 59 |
| Revolution Count | 568 |
| Power/kg | 0.6 |
March 15, 2023 20:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.4 | 3,000m | 3:08.4 | 52 | 479 | 59 | |
| 4:52.0 | 1,500m | 3:14.6 | 47 | 463 | 58 | |
| 4:33.4 | 1,500m | 3:02.2 | 58 | 498 | 62 | |
| r1,634m |
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Workout Graph
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1500m/2:30r