Lorraine Richey 10x750m/2:00r row
7,500m
Meters
47:00.3
Time
3:08.0
Pace
372
Calories
| Rest Distance | 2,933m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 1:07:00.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 1392 |
March 16, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.3 | 7,500m | 3:08.0 | 53 | 481 | 29 | |
| 5:05.5 | 750m | 3:23.6 | 41 | 442 | 28 | |
| 4:46.2 | 750m | 3:10.8 | 50 | 473 | 28 | |
| 4:46.8 | 750m | 3:11.2 | 50 | 472 | 28 | |
| 4:46.4 | 750m | 3:10.9 | 50 | 473 | 29 | |
| 4:32.5 | 750m | 3:01.6 | 58 | 500 | 30 | |
| 4:36.8 | 750m | 3:04.5 | 56 | 491 | 30 | |
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 30 | |
| 4:49.4 | 750m | 3:12.9 | 49 | 467 | 30 | |
| 4:43.9 | 750m | 3:09.2 | 52 | 477 | 30 | |
| 4:07.8 | 750m | 2:45.2 | 78 | 567 | 34 | |
| r2,933m |
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Workout Graph
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750m/2:00r Tori