Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
51:33.1
Time
3:26.2
Pace
370
Calories
| Rest Distance | 7,784m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,784m |
| Overall Time | 1:16:33.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 55 |
| Revolution Count | 2860 |
| Power/kg | 0.47 |
March 17, 2023 16:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:33.1 | 15,000m | 3:26.2 | 40 | 437 | 55 | |
| 5:21.2 | 1,500m | 3:34.1 | 36 | 422 | 53 | |
| 4:47.9 | 1,500m | 3:11.9 | 50 | 470 | 60 | |
| 4:41.5 | 1,500m | 3:07.6 | 53 | 482 | 61 | |
| 4:33.4 | 1,500m | 3:02.2 | 58 | 498 | 63 | |
| 6:56.1 | 1,500m | 4:37.4 | 16 | 356 | 41 | |
| 4:44.5 | 1,500m | 3:09.6 | 51 | 476 | 60 | |
| 4:37.2 | 1,500m | 3:04.8 | 55 | 490 | 62 | |
| 4:37.0 | 1,500m | 3:04.6 | 56 | 491 | 62 | |
| 6:25.0 | 1,500m | 4:16.6 | 21 | 371 | 45 | |
| 4:49.1 | 1,500m | 3:12.7 | 49 | 468 | 59 | |
| r7,784m |
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Workout Graph
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1500m/2:30r