Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
46:59.5
Time
3:07.9
Pace
372
Calories
| Rest Distance | 7,880m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,880m |
| Overall Time | 1:11:59.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 60 |
| Revolution Count | 4367 |
| Power/kg | 0.62 |
| Drag Factor | 49 |
March 18, 2023 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:59.5 | 15,000m | 3:07.9 | 53 | 481 | 60 | |
| 5:20.6 | 1,500m | 3:33.7 | 36 | 423 | 54 | |
| 4:40.0 | 1,500m | 3:06.6 | 54 | 485 | 61 | |
| 4:32.0 | 1,500m | 3:01.3 | 59 | 502 | 63 | |
| 4:37.3 | 1,500m | 3:04.8 | 55 | 490 | 62 | |
| 4:35.3 | 1,500m | 3:03.5 | 57 | 494 | 62 | |
| 5:18.0 | 1,500m | 3:32.0 | 37 | 426 | 54 | |
| 4:35.6 | 1,500m | 3:03.7 | 56 | 494 | 62 | |
| 4:32.2 | 1,500m | 3:01.4 | 59 | 501 | 63 | |
| 4:22.7 | 1,500m | 2:55.1 | 65 | 524 | 65 | |
| 4:25.7 | 1,500m | 2:57.1 | 63 | 516 | 65 | |
| r7,880m |
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Workout Graph
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1500m/2:30r