Lorraine Richey v20c/2:00r...4 row
3,983m
Meters
26:59.1
Time
3:23.2
Pace
200
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 34:59.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 119 |
March 18, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.1 | 3,983m | 3:23.2 | 42 | 443 | 27 | |
| 2:37.0 | 396m | 3:18.2 | 45 | 454 | 28 | |
| r: 2:00 | 298m | |||||
| 5:44.7 | 795m | 3:36.7 | 34 | 418 | 26 | |
| r: 2:00 | 284m | |||||
| 7:58.3 | 1,197m | 3:19.7 | 44 | 451 | 28 | |
| r: 2:00 | 281m | |||||
| 10:39.1 | 1,595m | 3:20.3 | 44 | 449 | 28 | |
| r: 2:00 | 302m | |||||
| r1,165m |
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Workout Graph
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