Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
17:51.3
Time
2:58.5
Pace
145
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 26:51.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
March 19, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,000m | 2:58.5 | 61 | 511 | 27 | |
| 1:51.2 | 250m | 3:42.4 | 32 | 409 | 26 | |
| r: 0:45 | 105m | |||||
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 27 | |
| r: 0:45 | 111m | |||||
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 28 | |
| r: 0:45 | 111m | |||||
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 28 | |
| r: 0:45 | 101m | |||||
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 28 | |
| r: 0:45 | 109m | |||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 28 | |
| r: 0:45 | 107m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 28 | |
| r: 0:45 | 97m | |||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 28 | |
| r: 0:45 | 100m | |||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 28 | |
| r: 0:45 | 104m | |||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 29 | |
| r: 0:45 | 105m | |||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 29 | |
| r: 0:45 | 107m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 29 | |
| r: 0:45 | 102m | |||||
| r1,259m |
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Workout Graph
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