Lorraine Richey 6x750m/2:00r row
4,500m
Meters
28:35.2
Time
3:10.5
Pace
223
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 40:35.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
March 19, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 4,500m | 3:10.5 | 51 | 474 | 28 | |
| 4:50.0 | 750m | 3:13.3 | 48 | 466 | 28 | |
| 4:53.5 | 750m | 3:15.6 | 47 | 460 | 27 | |
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 29 | |
| 4:32.3 | 750m | 3:01.5 | 59 | 501 | 29 | |
| 4:57.1 | 750m | 3:18.0 | 45 | 455 | 29 | |
| 4:54.7 | 750m | 3:16.4 | 46 | 458 | 29 | |
| r1,772m |
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Workout Graph
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750m/2:00r Tori