Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:47.4
Time
3:15.8
Pace
74
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 14:47.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 58 |
| Revolution Count | 873 |
| Power/kg | 0.55 |
| Drag Factor | 49 |
March 19, 2023 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.4 | 3,000m | 3:15.8 | 47 | 460 | 58 | |
| 4:59.2 | 1,500m | 3:19.4 | 44 | 451 | 57 | |
| 4:48.2 | 1,500m | 3:12.1 | 49 | 469 | 60 | |
| r1,577m |
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Workout Graph
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1500m/2:30r