Lorraine Richey 4x500m/2:00r row
2,000m
Meters
13:38.7
Time
3:24.6
Pace
100
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 21:38.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 103 |
March 19, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 2,000m | 3:24.6 | 41 | 440 | 26 | |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 25 | |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 | |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 28 | |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 28 | |
| r1,176m |
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Workout Graph
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500m/2:00r. Tori