Lorraine Richey 4x750m/2:00r row
3,000m
Meters
19:52.3
Time
3:18.7
Pace
148
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 27:52.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 116 |
March 20, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 3,000m | 3:18.7 | 45 | 453 | 28 | |
| 5:26.6 | 750m | 3:37.7 | 34 | 416 | 27 | |
| 4:57.5 | 750m | 3:18.3 | 45 | 454 | 28 | |
| 4:41.1 | 750m | 3:07.4 | 53 | 483 | 29 | |
| 4:47.1 | 750m | 3:11.4 | 50 | 471 | 30 | |
| r1,184m |
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Workout Graph
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750m/2:00r Tori