Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
18:08.9
Time
3:01.4
Pace
150
Calories
Rest Distance | 3,450m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,450m |
Overall Time | 28:08.9 |
Average Watts | 59 |
---|---|
Calories Per Hour | 501 |
RPM | 63 |
Revolution Count | 1798 |
Power/kg | 0.69 |
Drag Factor | 49 |
March 20, 2023 19:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
18:08.9 | 6,000m | 3:01.4 | 59 | 501 | 63 | |
4:57.4 | 1,500m | 3:18.2 | 45 | 454 | 58 | |
4:34.4 | 1,500m | 3:02.9 | 57 | 496 | 62 | |
4:25.0 | 1,500m | 2:56.6 | 63 | 518 | 65 | |
4:12.0 | 1,500m | 2:48.0 | 74 | 554 | 68 | |
r3,450m |
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Workout Graph
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1500m/2:30r