Lorraine Richey 10x750m/2:00r row
7,500m
Meters
48:15.9
Time
3:13.0
Pace
370
Calories
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,275m |
| Overall Time | 1:08:15.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 1957 |
| Drag Factor | 0 |
March 21, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.9 | 7,500m | 3:13.0 | 49 | 467 | 29 | |
| 5:27.2 | 750m | 3:38.1 | 34 | 416 | 27 | |
| 4:58.8 | 750m | 3:19.2 | 44 | 452 | 28 | |
| 4:48.3 | 750m | 3:12.2 | 49 | 469 | 29 | |
| 4:49.0 | 750m | 3:12.6 | 49 | 468 | 29 | |
| 4:42.3 | 750m | 3:08.2 | 53 | 480 | 29 | |
| 4:42.9 | 750m | 3:08.6 | 52 | 479 | 29 | |
| 4:44.4 | 750m | 3:09.6 | 51 | 476 | 29 | |
| 4:42.8 | 750m | 3:08.5 | 52 | 479 | 31 | |
| 4:43.5 | 750m | 3:09.0 | 52 | 478 | 30 | |
| 4:36.6 | 750m | 3:04.4 | 56 | 492 | 30 | |
| r2,775m |
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Workout Graph
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750m/2:00r Tori