Lorraine Richey v4000m/3:00r...4 BikeErg
10,000m
Meters
31:56.9
Time
3:11.6
Pace
250
Calories
| Rest Distance | 3,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,847m |
| Overall Time | 43:56.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 59 |
| Revolution Count | 2642 |
| Power/kg | 0.58 |
| Drag Factor | 49 |
March 22, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:56.9 | 10,000m | 3:11.6 | 50 | 471 | 59 | |
| 13:33.4 | 4,000m | 3:23.3 | 42 | 443 | 56 | |
| r: 3:00 | 939m | |||||
| 9:19.2 | 3,000m | 3:06.4 | 54 | 485 | 61 | |
| r: 3:00 | 967m | |||||
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 63 | |
| r: 3:00 | 964m | |||||
| 3:01.1 | 1,000m | 3:01.1 | 59 | 502 | 63 | |
| r: 3:00 | 977m | |||||
| r3,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.