Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:54.4
Time
3:11.2
Pace
185
Calories
| Rest Distance | 4,004m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,504m |
| Overall Time | 36:24.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 59 |
| Revolution Count | 2193 |
| Power/kg | 0.58 |
| Drag Factor | 49 |
March 22, 2023 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.4 | 7,500m | 3:11.2 | 50 | 472 | 59 | |
| 4:44.1 | 1,500m | 3:09.4 | 52 | 477 | 60 | |
| 4:40.8 | 1,500m | 3:07.2 | 53 | 483 | 61 | |
| 4:33.9 | 1,500m | 3:02.6 | 57 | 497 | 63 | |
| 4:42.2 | 1,500m | 3:08.1 | 53 | 480 | 61 | |
| 5:13.4 | 1,500m | 3:28.9 | 38 | 432 | 55 | |
| r4,004m |
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Workout Graph
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1500m/2:30r