Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
14:07.5
Time
3:08.3
Pace
111
Calories
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,883m |
| Overall Time | 21:37.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 60 |
| Revolution Count | 1313 |
| Power/kg | 0.6 |
| Drag Factor | 49 |
March 22, 2023 18:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,500m | 3:08.3 | 52 | 480 | 60 | |
| 4:51.2 | 1,500m | 3:14.1 | 48 | 464 | 59 | |
| 4:39.4 | 1,500m | 3:06.2 | 54 | 486 | 61 | |
| 4:36.8 | 1,500m | 3:04.5 | 56 | 491 | 62 | |
| r2,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30r