Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
22:40.0
Time
3:01.3
Pace
187
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 32:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 121 |
March 23, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 3,750m | 3:01.3 | 59 | 502 | 28 | |
| 4:53.0 | 750m | 3:15.3 | 47 | 461 | 28 | |
| r: 2:00 | 311m | |||||
| 4:35.9 | 750m | 3:03.9 | 56 | 493 | 29 | |
| r: 2:00 | 300m | |||||
| 4:30.2 | 750m | 3:00.1 | 60 | 506 | 30 | |
| r: 2:00 | 306m | |||||
| 4:19.5 | 750m | 2:53.0 | 68 | 532 | 29 | |
| r: 2:00 | 296m | |||||
| 4:21.4 | 750m | 2:54.2 | 66 | 527 | 29 | |
| r: 2:00 | 274m | |||||
| r1,487m |
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Workout Graph
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