Lorraine Richey v1500m/2:00r...5 BikeErg
7,500m
Meters
22:55.4
Time
3:03.3
Pace
187
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,680m |
| Overall Time | 32:55.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 61 |
| Revolution Count | 2027 |
| Power/kg | 0.66 |
| Drag Factor | 50 |
March 23, 2023 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.4 | 7,500m | 3:03.3 | 57 | 495 | 61 | |
| 5:02.5 | 1,500m | 3:21.6 | 43 | 446 | 56 | |
| r: 2:00 | 619m | |||||
| 4:39.8 | 1,500m | 3:06.5 | 54 | 485 | 61 | |
| r: 2:00 | 626m | |||||
| 4:31.0 | 1,500m | 3:00.6 | 59 | 504 | 63 | |
| r: 2:00 | 658m | |||||
| 4:27.6 | 1,500m | 2:58.4 | 62 | 512 | 64 | |
| r: 2:00 | 641m | |||||
| 4:14.4 | 1,500m | 2:49.6 | 72 | 546 | 67 | |
| r: 2:00 | 636m | |||||
| r3,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.