Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:30.4
Time
3:00.0
Pace
112
Calories
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,935m |
| Overall Time | 21:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 62 |
| Revolution Count | 1316 |
| Power/kg | 0.7 |
| Drag Factor | 50 |
March 23, 2023 21:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.4 | 4,500m | 3:00.0 | 60 | 506 | 62 | |
| 4:41.8 | 1,500m | 3:07.8 | 53 | 481 | 60 | |
| 4:38.9 | 1,500m | 3:05.9 | 54 | 487 | 61 | |
| 4:09.8 | 1,500m | 2:46.5 | 76 | 560 | 68 | |
| r2,435m |
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Workout Graph
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1500m/2:30r