Lorraine Richey v3000m/2:00r...3 row
9,000m
Meters
57:30.9
Time
3:11.7
Pace
450
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 1:03:30.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 123 |
March 24, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.9 | 9,000m | 3:11.7 | 50 | 470 | 28 | |
| 19:57.3 | 3,000m | 3:19.5 | 44 | 451 | 28 | |
| r: 2:00 | 281m | |||||
| 18:42.0 | 3,000m | 3:07.0 | 54 | 484 | 29 | |
| r: 2:00 | 226m | |||||
| 18:51.7 | 3,000m | 3:08.6 | 52 | 479 | 29 | |
| r: 2:00 | 309m | |||||
| r816m |
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Workout Graph
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v3000m/2:00r...4