Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
24:55.9
Time
3:06.9
Pace
201
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 40:55.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
March 25, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 4,000m | 3:06.9 | 54 | 484 | 29 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 28 | |
| r: 2:00 | 313m | |||||
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 30 | |
| r: 2:00 | 292m | |||||
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 29 | |
| r: 2:00 | 302m | |||||
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 29 | |
| r: 2:00 | 296m | |||||
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 31 | |
| r: 2:00 | 317m | |||||
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 29 | |
| r: 2:00 | 289m | |||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 30 | |
| r: 2:00 | 269m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 33 | |
| r: 2:00 | 272m | |||||
| r2,350m |
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Workout Graph
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