Lorraine Richey v1000m/2:00r...8 BikeErg
8,000m
Meters
24:04.4
Time
3:00.5
Pace
201
Calories
| Rest Distance | 5,192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,192m |
| Overall Time | 40:04.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 63 |
| Revolution Count | 2505 |
| Power/kg | 0.69 |
| Drag Factor | 49 |
March 25, 2023 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:04.4 | 8,000m | 3:00.5 | 59 | 504 | 63 | |
| 3:16.2 | 1,000m | 3:16.2 | 46 | 459 | 58 | |
| r: 2:00 | 635m | |||||
| 3:06.5 | 1,000m | 3:06.5 | 54 | 485 | 61 | |
| r: 2:00 | 641m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 61 | |
| r: 2:00 | 647m | |||||
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 62 | |
| r: 2:00 | 655m | |||||
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 63 | |
| r: 2:00 | 653m | |||||
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 64 | |
| r: 2:00 | 658m | |||||
| 2:52.9 | 1,000m | 2:52.9 | 68 | 533 | 66 | |
| r: 2:00 | 663m | |||||
| 2:40.7 | 1,000m | 2:40.7 | 84 | 590 | 71 | |
| r: 2:00 | 640m | |||||
| r5,192m |
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Workout Graph
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